This Leek and Mushroom Pasta is a jazzed up aglio e olio with sautéed leeks and mushrooms. It can be easily made in about 20 minutes with only 8 basic ingredients making it great weeknight dish you can throw together at a moments notice!
How to Make Leek and Mushroom Pasta
Altogether this Leek and Mushroom Pasta comes together in about 20 minutes. The process can be broken down into a few mains steps:
- Boil pasta – Make sure to read the instructions on your chosen pasta. This is especially important when dealing with gluten free pasta because different brands often have different times and tips for achieving the right texture.
- Tip: Add 1 tablespoon of salt to your pasta water. Your pasta won’t taste overly salty in the end – it just makes a big difference in how well seasoned your pasta is in the end.
- Sauté mushrooms & leeks – While the pasta is boiling, sauté the veg for about 5-7 minutes until the leeks and softened and the mushrooms tender.
- Add garlic – Garlic burns quickly so it needs less time to cook. Add it to the pan and cook, stirring often for another 3-4 minutes until it starts to golden and become more fragrant.
- Combine – At this point your pasta should be drained (after first saving 1/4 cup pasta water) and ready to go. Add the pasta to the leek-mushroom mixture along with the reserved pasta water, parsley, chili flakes and salt. Mix well, taste and season as needed.
Recipe Questions
A few quick questions and tips before you begin:
What type of mushrooms should I use?
White button or cremini mushrooms (which are actually the same type of mushroom just at different life stages). They’re inexpensive, always available in store and easy to cook.
What type of pasta shape should I use?
Any!
I used penne because it’s what I had on hand. Hollowed shells are great for picking up sauce and flavour, but fusilli would also be a great option here.
Given how similar this recipe is to a more traditional aglio e olio, spaghetti or noodle pasta are also good options.
Why save and add pasta water to the sauce?
Reserved pasta water is starchy (and hopefully if you’ve seasoned it well) salty.
This starchy-salty water enhances pasta sauce because it adds flavour and improved texture to your pasta sauce.
Adding pasta water will help thicken your sauce and help it stick to your noodles. This ensures that all the delicious flavours you’ve worked on end up on the pasta and not stuck in the pan.
Additions
- Chicken or Sausage – Grilled, seared, baked chicken or cooked sausage is a great way to bulk out this pasta for a more filling meal.
- Beans – Add a cup of roasted chickpeas or other white beans. Beans are also a great way to add protein and fibre.
- Nuts or Seeds – Toast chopped or flaked almonds, hazelnuts, pumpkin seeds or other nuts. Mix them in just before serving for added crunch and intrigue.
- Cheese – Add grated parmesan or marinated mozzarella peals. Add the cheese in the final few minutes of cooking so that it can melt in to the pasta.
- More Herbs – Instead of or in addition to parsley you can add chopped basil, chives, thyme and/or tarragon. I also personally love adding fennel seed.
More Gluten Free Pasta Recipes To Check Out
- Za’atar Spiced Pasta With Chickpeas And Spinach
- Greek Lemon Cucumber Pasta Salad
- Creamy Cashew Tomato Pasta (Vegan!)
- Vegan Sun Dried Tomato Alfredo With Chickapea Pasta
- Velvety Garlic & Roasted Red Pepper Pasta
- One Pot Ground Turkey Pasta
- Lemon Zucchini Pasta With Garlic Chili Breadcrumbs
Leek and Mushroom Pasta
This Leek and Mushroom Pasta is a jazzed up aglio e olio with sautéed leeks and mushrooms. It can be easily made in about 20 minutes with only 8 basic ingredients making it great weeknight dish you can throw together at a moments notice! | Gluten Free + Dairy Free + Vegan
Ingredients
- 1 lb | 450 g dried gluten free vegan penne
- 1/3 cup | 80 ml olive oil
- 1 large leek, white parts only sliced
- 8 oz | 125 g mushrooms, sliced
- 2 tablespoon | about 6 cloves garlic, minced
- 1 teaspoon sea salt
- 1/2 cup fresh parsley, chopped
- 1 teaspoon red chili flakes, optional
Instructions
- Prepare pasta according to package instructions. Once cooked, reserve 1/4 cup of the pasta water. Drain the rest and set both pasta water and pasta aside.
- Add the olive oil to a large skillet and warm over a medium heat. Add the leeks, mushrooms and a pinch of salt. Cook 5-7 minutes to soften.
- Add the garlic and cook another 3-4 minutes. Stir often to keep the garlic from burning. Turn off the heat until you're ready to add the pasta.
- Add the pasta to the mushroom-leek mixture along with 1 teaspoon salt, 1 teaspoon red chili flakes, chopped parsley, chili flakes (if using) and reserved pasta water. Mix well making sure to evenly coat the pasta with sauce.
- Taste with additional salt, chili and parsley as needed and enjoy.
Pete says
This time made it with brown Shimeji mushrooms.
Will stick with the thinly sliced white/ copper mushrooms as the tastes fuse better.
Have made the dish half a dozen times and where I went wrong the first time was that I added salt to the pasta cooling water. Overly salty! Sarah’s measures sre just right… But I do add some parmesan. Not too much so that the taste will not dominate over the veg
Sarah Nevins says
I’m so glad to hear you enjoyed it! Love the sound of adding a bit of parmesan as well – can’t go wrong with an extra sprinkling 🙂
Tatum says
Yum yum yum, I added peas and a squeeze of lemon when served. Quick, easy and tasty!
Sarah Nevins says
So thrilled to hear that – thanks Tatum!
Pete says
Have made the leek& mushroom pasta 5 times now… 5*s!
Love garlic but for FODMAP reasons substitute other spices. A splash of white wine on the vegs towards the end an additional ” ingredient”.
Further, in the hiking version substituting rosemary for parsley… Keeps much longer! Normally I never hike with tins of any kind but have come across a mushroom one with net contents of 80 grams – ideal for one. And the mushrooms so small that no slicing needed. So no cutting board either
Sarah Nevins says
Hi Pete! Thank you so much for your comment – I’m so thrilled to hear how much you’ve enjoyed this!
Kathryn says
Would you be able to provide the nutrition facts for this recipe, by chance?
Sarah Nevins says
Hi Kathryn! I just updated the recipe card with nutrition info 🙂
Thanks for asking – I’ve been trying to work my way through adding nutrition info to all my recipes and a lot end up slipping through the cracks.
The info is found under the actual recipe, but incase it saves you a bit of time I’ll provide it here as well.
per serving (about 1 1/5 cup):
calories: 486 cal
fat: 17 grams
carbs: 3 grams
fiber: 2 grams
protein: 7 grams
Erik says
Step #3: ONE tsp chili flakes? Then MORE chili flakes?
Sarah Nevins says
Hi Erik! That’s correct, but it is an optional ingredient/addition so the actual amount is up to you and your personal preferences.
You can stick to the one 1 teaspoon chili flakes if you like or add a bit more on the end (or leave it out altogether). My husband and I enjoy the spice so we usually add a bit more at the end just before serving but I understand that it could be a bit much for some people. I always recommend that you season/garnish to your own personal taste at the end of recipes which will be different for everyone.
Emma says
A beautiful recipe,
Thoroughly enjoyed!
Thanks!
😍
Sarah Nevins says
Yay! So glad you enjoyed it! Thanks Emma 🙂
Ramya says
Will be making this soon i love pasta and mushrooms sooooooooo much will dm you if i make this and let you know how it goes Thanks Ramya
Sarah Nevins says
Yay! Hope you love it!