Springtime means longer days, brighter colors and vibrant plates! Perk up your palette with this collection of healthy and delicious gluten free Spring dinners made with fresh and seasonal produce.

I don’t know about you, but after several long and sleepy months of dark days and cold weather I’m ready to swap out hearty root veggies for more bright and colorful Spring produce.
No disrespect to Winter of course! It’s just there’s only so much a girl can take without a particular source of vitamin D before the ‘all work and no play’ scene from the Shining starts making a little too much sense, ya know?
If you’re equally ready to fully embrace the seasonal change, check out this collection of gluten free Spring dinners to get you started!
Gluten Free Spring Dinners
This list features a range of different meals types and diets made with seasonal ingredients like asparagus, avocado, kale, green beans and fresh herbs.
You’ll also find an assortment of recipes to choose from depending on the weather and how close you are to either side of the season. There are lighter salads and low-cook meals for the warmer Spring days mixed in with cozy soups and hearty mains for the chilly days.
Poultry
✔️Dairy Free
Five Spice Chicken Noodle Soup
⭐ Toast whole spices and fresh aromatics to create the rich, savory broth. With the right shortcuts and ingredients, it will be ready in under an hour! ⭐
✔️Low FODMAP ✔️Dairy Free
Five Spice Chicken with Carrots & Cabbage
⭐ Juicy chicken thighs marinated in a simple five-spice marinade and roasted over a bed of sliced carrots and cabbage wedges – it’s easy and delicious! ⭐
✔️Dairy Free
Mushroom & Artichoke Chicken
⭐ Lightly coated chicken pieces are cooked, crusted and then mixed in with sautéed mushrooms and artichokes swimming in light and zesty white wine and lemon sauce.⭐
✔️Dairy Free
White Wine Braised Chicken and Vegetables
⭐ It’s simple, comforting & elegant – inspired by the classic French dish, Coq au Vin Blanc. It’s made with chicken thighs, bacon bits and Spring veggies cooked in a savory, white wine sauce.⭐
✔️Dairy Free ✔️Paleo ✔️Whole30
Golden Coconut Turmeric Chicken Thighs
⭐ Made all in one pan with minimal ingredients. With such easy prep and clean up this recipe makes for a great dish to pull out during busy weeknights!⭐
✔️Low Fodmap Option
Broccoli Cheddar Chicken Burgers
⭐ Made with only 6 ingredients and mixed in one bowl! If you own a food processor – make the most out of it by grinding up your own chicken thighs for an even juicier burger! ⭐
✔️Dairy Free
Chopped Southwest Chicken Salad
⭐ Pan fried chicken, bell pepper, onion and avocado tossed together with black beans and corn in a bed of salad greens and drizzled with a creamy tahini lime dressing – creamy and crunchy textures come together to make a fresh, filling and delicious salad made in no time!⭐
Beef & Pork
✔️Dairy Free
Beef and Cabbage Stir Fry
⭐ Pack in a few of your daily requirements of both veggies and protein with this simple and speedy stir fry! Once all of the the vegetables are sliced, shredded and minced as needed this dish comes together quickly and easily in only one large skillet or pan making this a great, easy meal to enjoy on busy weeknights!⭐
✔️Dairy Free ✔️Paleo
Burger Bowls with Special Sauce
⭐ Cooked, crumbled and caramelised beef and sautéed onions loaded up with delicious seasonings and flavours make the base of this fully loaded salad. Once you’re all set drizzle over this simple, easy to make special sauce and enjoy!⭐
Vegetarian
✔️Dairy Free
Gluten Free Homity Pie
⭐ Homely, wholesome and downright delicious – this is comfort food at its best! It’s made with onion, leeks and potatoes in a hearty gluten free crust.⭐
✔️Gluten Free ✔️Vegan
Spring Pistou Soup
⭐ Inspired by Soupe au Pistou, classic french soup, made with seasonal vegetables and served with a simple, pesto-like basil sauce. Typically enjoyed as a summer dish, this pistou soup is made with springtime veggies though you can easily enjoy it almost any time of year!⭐
Seafood
✔️Dairy Free
Five Spice Shrimp & Vegetable Stir Fry
⭐ Made with juicy shrimp and crisp vegetables coated in a mouthwatering five-spice sauce. Serve over a bed of rice or mix into noodles and enjoy as an easy weeknight dinner!⭐
✔️Dairy Free
Sayadieh (Lebanese Fish & Rice)
⭐ A traditional Middle Eastern Dish made up of spiced rice, caramelised onions, seasoned white fish and toasted almond flakes. It’s a simple yet hearty main that is absolutely loaded with rich and aromatic flavors!⭐
✔️Vegetarian
Cashew & King Prawn Stir Fry
⭐Slightly adapted (for gluten free palates) from a recipe actually used in a Chinese restaurant. It’s as close to takeout as you can get while working in your own kitchen! Make sure to prep all of your ingredients before you even turn on the stove top because this recipe comes together in no time at all!⭐
Leave a Review!