Only 5 minutes of prep needed to makes these flourless, paleo & vegan friendly Almond Butter Blender Muffins! Enjoy as a healthy snack or on the go breakfast! It’s also great if you need to use up ripe bananas!

Yes, that’s right, I said almond butter blender muffins – as in toss all of your ingredients into the blender (save for the chocolate chips) and hit go. Once it’s blended up to a smooth, pourable batter just pour it into little muffin tins, drop in couple of chocolate chips and bake. It doesn’t really get any easier or faster than that.

Almond Butter Blender Muffins

As I said before these almond butter blender muffins take next to no effort to throw together – about five minutes tops! These are also egg and dairy free – provided you use dairy free chocolate chips making these both paleo and vegan.

These muffins are dense and super moist – like miniature banana bread loaves. Between the banana and the maple these muffins are naturally sweetened. I only add a few tablespoons maple syrup because my personal preference is not too sweet, but feel free to add an additional tablespoon if you like it sweet.

Customise It

You can try making these using different nut butters – so far I’ve tried it with almond butter and peanut butter. I have yet to try it out myself, but I imagine sunflower seed butter would work as a great nut free substitute. If you try out any different nut butters or add ins let me know in the comments how it goes!

More Gluten Free Muffins You Might Enjoy:

• Vegan Lemon Poppy Seed Muffins
• Paleo Vegan Blueberry Muffins
• Chocolate Chip Paleo Banana Muffins (with coconut flour)
• Paleo Blueberry Muffins with a Crumb Topping
• Chocolate Chia Seed Muffins

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Almond Butter Blender Muffins

Yield: 9 muffins Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes

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Fast and easy almond butter blender muffins - 5 minutes of prep and 15 minutes in the oven! Paleo & Vegan

Ingredients

• 2 ripe bananas
• 1 cup | 250 grams smooth almond butter
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 cup | 60 ml maple syrup
• 4 tablespoons | 60 ml almond milk or another non dairy milk
• 1/4 cup chocolate chips

Need help converting to weights? Check out my cups to grams Conversion Guide.

Instructions

1. Preheat the oven to 400°F/200°C. Line and/grease a 9 cups in a standard size muffin tray and set aside until you need it.
2. Add all of the ingredients except for the chocolate chips to a blender and blend until you have a smooth batter.
3. Pour the batter into the pre-prepared muffins tins filling no more than 3/4 of the way full. Add the chocolate chips to the muffin cups and gently stir them into the batter.
4. Bake for 12-15 minutes or until a tooth pick inserted into the centre comes out clean. Press in a few extra chocolate chips into the muffins if you like and allow the muffins to cool for about 10 minutes in the tin before removing and enjoy!

Notes

Keep these muffins in an airtight container for up to 5 days

 

Nutrition Information

Yield: 9

Serving Size:

1 muffin Calories: 245Total Fat: 16gSaturated Fat: 3gSodium: 15mgCarbohydrates: 20gFiber: 3gSugar: 12gProtein: 6g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© A Saucy Kitchen, Sarah Nevins

Course: Gluten Free Snacks Cuisine: American