Make your own Low Fodmap Fajita Seasoning in minutes with a few simple spices! Whip up a batch now and thank yourself later when you can quickly and easily throw together a delicious, FODMAP friendly meal without the extra prep!
Low FODMAP Fajita Seasoning
This recipe follows the general outline of a spices used to make a basic fajita spice mix with a couple main differences:
- No onion powder & garlic powder
- Both onion and garlic contain high amounts of fructans that can be especially triggering IBS symptoms. There is some debate on whether or no their powdered version are ‘safe’ to consume on a low-fodmap diet, many people find they are better off without until they enter the careful re-introduction phase of the diet. I like to stick to guidlines provided by Monash University – the originators of the Low FODMAP diet.
- Added sumac powder – not traditional, but very impactful!
- Sumac is basically my kitchen cheat for adding the bright and tangy flavor that’s essential to fajita seasoning without the citric acid. Though it’s more commonly found in Middle Eastern and Mediterranean cuisines, it’s super useful here!
Ingredients
- Chilli Powder
- Paprika
- Cumin
- Oregano
- Salt
- Sumac
- Sugar
Customize It
It’s important to remember that no two people are the same and everyone reacts differently to different foods and we all have unique tolerance levels. What may be considered ‘safe’ for one person may be a huge trigger food for another.
Keep this in mind when making your own spice blend and make sure to consider what spice feel good to you. Even though a particular spice may be technically low FODMAP, you may want to consider decreasing or completely omitting an ingredient altogether.
Increase or decrease the amount of chili powder used to better suit you and your personal spice tolerance. If you love spicy food and tolerate it well enough, try adding some cayenne pepper. Cayenne powder is low FODMAP in small amounts (1 teaspoon or less).
BTW: If you’re new to the Low FODMAP Diet, you may want to consider checking out the Monash Fodmap App. It is a paid app, but I’ve found the ingredient database incredibly helpful for staying on top of what foods are low FODMAP and what serving sizes to stick to to keep it FODMAP friendly.
Serving Suggestions
- Use as a dry rub on chicken or steak – use about 2 tablespoons for every 1 pound of protein.
- Make a marinade: Combine 2 tablespoons spice mix, 3 tablespoons olive oil, 3 tablespoons lime juice and about 1/4 cup chopped cilantro. Mix together in a large ziplock bag or bowl and add 2 pounds chicken breast or thighs. Marinate 30 minutes to 6 hours then  on the grill or cook in a frying pan.
- Season food – Sprinkle over veggies before roasting, grilling or stir-frying. Season quesadilla, nachos and tacos for an extra flavor boost. Add to in soups, stews and chilis.
More Low FODMAP Spice Condiments & Blends
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Enjoy!
Let me know if you try this Low Fodmap Fajita Seasoning recipe! I’d love to hear what you made with it and how it turned out! Please leave a comment and review with your thoughts and suggestions for me and future readers.
Low Fodmap Fajita Seasoning
Make your own fodmap friendly homemade fajita spice easily in minutes!
Ingredients
- 4 tsp chili powder
- 3 tsp paprika
- 3 tsp salt
- 2 tsp cumin
- 2 tsp oregano
- 2 tsp sumac
- 3 tsp brown sugar (optional)
Instructions
- Add spices to a small bowl or jar and mix together until evenly combined.
- Transfer to an airtight container if needed or screw the lid on tight. Keep stored out of direct sunlight and enjoy.
Notes
Shelf Life: This should keep well about 6 months if stored in a cool, dry location in an airtight container.
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